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Amazing Umeboshi Plums: Ancient Power Food

Amazing umeboshi plums
These preserved umeboshi plums are highly regarded to have potent medicinal properties. (Veronica Trey/Sibubooks)

In traditional Japanese culture, the equivalent of the apple a day keeps the doctor away is the umeboshi plum. Today, these amazing umeboshi plums are considered as a ancient power food.

The ancient folks highly revered these amazing umeboshi plums for their wide-ranging medicinal values. Today, many people value these small preserved plums for their culinary qualities.

Pickled umeboshi plums come from the fruit of Prunus mume. This is actually an Asian species of apricot. But it is more commonly called a plum.

The fruits are picked at the end of June when they are green and unripe. This is when the plums are at the peak of their acidity. The plums are then pickled with salt and shiso leaves or beefsteak. Shiso is a medicinal herb that gives the pickled umeboshi plum its distinctive red color.

The preserved plums are then aged for a year or longer, until they become small and shriveled with a reddish hue from the shiso leaves. Due their high citric acid content, the picked umeboshi plums taste salty and sour.

Modern Use for the Plums

Umeboshi plums are believed to have originated from China more than 2,000 years ago. For centuries, the Japanese have been eating these preserved plums. The earliest reference to the salty umeboshi plums dated back to the 10th century.

In traditional Japanese societies, everyone ate the umeboshi plums. From daimyo to sumo wrestlers, and samurais who ate them to ward off battle fatigue.

Today, people eat umeboshi plums in a variety of ways. The preserved plums are used in dressings, dips, and sauces to enhance flavor in various dishes and to whet one’s appetite.

Benefits of these Amazing Umeboshi Plums

This ancient food has powerful healing properties and help balance pH and strengthen the body.

Umeboshi plums are beneficial for many different conditions. The plums help with various gastrointestinal troubles, bad breath, constipation, diarrhea, indigestion, lack of appetite, nausea, and vomiting.

They are great for easing many different kinds of fluid discharge. For instance, runny nose, excessive urination or perspiration, and heavy menstrual periods.

One of the most alkalinizing foods, umeboshi plums help restore the body’s acid-alkaline balance. Our blood and body fluids are naturally slightly alkaline when we are healthy. Illness and infections thrive when the body condition becomes too acidic.

Thus, the plums make a good natural home remedy for bacterial and viral infections.

Amazing Umeboshi Plums Anecdotes

A friend of mine once alleviated a mild asthma attack by popping an umeboshi into his mouth. Within 15 minutes, he was able to breathe again within 15 minutes.

He did this because he understood the yin and yang nature of foods. He ate too much ice cream, which is yin (cold and sweet), and this upset his body. So he countered the yin situation by eating a salty, yang umeboshi plum.

Another unusual story about umeboshi is that it worked as a mosquito repellent. A macrobiotic teacher from the European Kushi Institute told the story about his visit to Africa. He slept with the windows wide open at night—but with an umeboshi in his mouth. Because of this, the mosquitoes did not bother him at all, he said.

A Personal Story

Here’s a more recent and personal account of the amazing umeboshi. I decided to put the umeboshi plum to test. So I placed an organic umeboshi plum in my mouth before going out to shovel snow from the driveway after a snow storm.

The energizing effects of the amazing umeboshi plums.
Shoveling snow with an umeboshi plum in my mouth. (Oliver Trey/Sibubooks)

The effect was amazing if not surprising. I felt like an ancient Japanese samurai who conquered fatigue with a single umeboshi plum in my mouth!

Try these amazing umeboshi plums
Snow shoveling completed with an umeboshi plum in my mouth. (Oliver Trey/Sibubooks)

For nearly two hours,  I was shoveling all that snow, feeling strong, centered, and grounded from my Hara (in Japanese) or lower Dantian (in Chinese).

In traditional Chinese meridian (or energy pathways) theory, the lower Dantian, also called the “Sea of Qi,” is the reservoir or source of vital energy (Yuan Qi). Lower Dantian is considered the vital centre of the human body.  It is the center of gravity point that is important in Chinese and Japanese martial arts or qigong practices. 

Buying Tips

Many commercially made umeboshi plums contain sugar, MSG, preservatives, and other unnatural ingredients. When you buy umeboshi plums, make sure you read the label carefully. Do not buy the ones with all these unnatural ingredients. 

While these commercial plums may taste nice and sweet, their healing properties are not a strong as the umeboshi plums made using traditional methods and without the use of artificial additives.

Of course, it is best to use organic umeboshi plums.

Where to Buy

Amazing Umeboshi Plums
Buy in bulk if you use umeboshi plums regularly (Screenshot/Natures-

You can easily buy these amazing umeboshi plums from health and whole foods stores or online.

But, most plums usually come in small packets.

The only place I know that sells organic umeboshi plums in one-kilogram packets is Nature’s Glory in Singapore.

Check out my other two articles on umeboshi plums. 10 Ways to Use Umeboshi Plums and for recipes, click on this one: 9 Ways to Enjoy Umeboshi Plums.

Note: These natural food tips, traditional remedies, and anecdotes are for maintaining your health and wellness. They are not meant to replace any medical treatment. If you have a diagnosed condition, or are in doubt, you should always seek medical advice.

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