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Hi! I’m Margaret

Welcome!  I am so happy to have you visiting my website.

I’m going to put you on the spot by asking if you’re here because you’re seeking and searching for answers, for a change in your life. 

“The only journey is the one within,” said Rainer Maria Rilke. I invite you to embark on this journey to embrace peace of mind and inner balance—with the mindful way.

An extraordinary life begins with you.

I help change-seekers—educators, entrepreneurs, & leaders—navigate lasting changes in life.

Discover the three simple actions you can do right away to impact your mind, body, and life positively. Discover inner peace and inner balance in your life. 

In a nutshell, I’m

  • A counselor, lifestyle coach & holistic wellness educator
  • Adept in living life based on ancient wisdom
  • Author of two books on the mindfulness meditation practice of Falun Gong
  • Social scientist researching and documenting the effects of Falun Gong
  • Founder of a self-publishing company

My research focus

I examine the impact of Falun Gong on anxiety, burnout, depression, PTSD, and other stress-related issues—to show how Falun Gong can benefit and enrich the lives of individuals and the American society.  I speak at international conferences and local events and offer lectures (also online) on the mindfulness practice of Falun Gong.

My integrative helping orientation embraces:

  • Truthfulness, compassion, and forbearance
  • The “client knows best” philosophy
  • Cultural awareness and spiritual sensitivity
  • Cherishing the values of congruence, unconditional positive regard, & empathy
  • Mind, body, and spiritual approach

My work

Studying the health and wellness effects of Falun Gong and document the lived experiences of individuals from around the world who practice this ancient Chinese spiritual meditation practice.

Applying and integrating Falun Gong into my counseling and lifestyle coaching practice. While working from two medical centers in Australia, I frequently saw patients with anxiety, depression, PTSD, and other stress-related issues. I could successfully integrate Falun Gong into my counseling practice.

My integrative helping orientation embraces:

  • Truthfulness, compassion, and forbearance
  • The ‘client knows best’ philosophy
  • Cultural awareness and spiritual sensitivity
  • Cherishing the values of congruence, unconditional positive regard, & empathy
  • A mind-body spiritual approach

Speaking at international conferences, local events, and giving online talks on the mindful way.

I’m dedicated to show how the mindful way of Falun Gong can benefit and enrich the lives of individuals and the American society.

Dr. Trey presented The Mindful Practice of Falun Gong at the 2016 American Counseling Association (ACA) Conference in Montreal, Canada.
Dr. Trey presented Changing perceptions: An integrated approach with Falun Gong at the International Conference on Social and Behavioral Sciences, Aug 14-16, 2017, Singapore. With keynote speaker Dr. Jegathesan.

My professional bio

Sarawak-born Australian Dr. Margaret Trey lives in scenic Mid-Hudson region north of New York City. Inspired by her late author granduncle, she majored in English at The University of Toronto and later completed counselor training, including the Doctor of counseling degree, at the University of South Australia, Adelaide.

Dr. Trey’s upbringing profoundly impacted her affinity for traditional culture. Her maternal grandfather was a 19th century-born Taoist cultivator, healer, and physician. From her mother, who passed away at 103 years old, Dr. Trey learned the spirit and wisdom of traditional Chinese culture.

An inherent respect for antiquated wisdom inspired Dr. Trey to train in oriental medicine, Zen shiatsu, Indian and Japanese yoga, the yin-yang of foods, and Vipassana meditation—before she began practicing Falun Gong in 1997. Her family lineage and belief in mind-body-spiritual approach have enthused Dr. Trey’s integrated approach towards helping others.

She creates ripples—of hope and positivity—through speaking at various events and international conferences in Australia, Canada, Singapore, Thailand, and the United States, and through her writings.

Follow her on Facebook and on Twitter @DrMTrey for anecdotes and reflections toward a mindful and wholesome lifestyle.

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