Margaret Trey

It is Christmas day today, and the best day to really reflect on the true meaning and spirit of Christmas. Naturally, for many of us, Christmas means holiday from work and celebration at home with friends and family. During this ...

You may have read about my articles on the two variations of preparing burdock umeboshi stew—the nishime and kinpira style. Let’s revisit my previously published article on nishime for beauty and nourishment. ———————————— Playing with color, texture, and shape of ...

This is the recipe for kinpira burdock umeboshi stew—a variation of the staple macrobiotic dish that is also one of my favorites. Since ancient times, burdock root has been eaten as food and also its medicinal values. Dried burdock roots ...

So, you have read my other articles on how to enjoy and use umeboshi plums for cooking and for home or natural remedies. Here, I will share with you a special recipe, the nishime burdock umeboshi stew. Some people would ...

Recovery from Severe Chronic Diseases: Case Reports (Presented online at the 7th Public Health Conference on July 16-18, 2021. Case reports shows that practicing Falun Gong is beneficial for enhancing public health and wellness.) ABSTRACT A cost-free and natural self-care ...

An umeboshi plum a day keeps away 100 illnesses. For centuries, these plums are part of the traditional diet of Japanese people. Here, we look at the many different ways you can enjoy umeboshi plums in your everyday meals. What are ...

You may have heard that “an apple a day keeps the doctor away.” But, did you know that eating apples could help to get rid of gallstones naturally? A gallbladder flush or gallbladder cleanse is a natural and a traditional ...

Did you know that anxiety is the most common mental health issue in our contemporary society? You probably know people who want to learn how to reduce anxiety. Here are 11 things you can do to reduce anxiety. There are ...

All of us have experienced feeling some anxiety, which is a normal part of life. Anxiety is our body’s natural response to stress or any perceived danger. But when it gets in the way of our daily life, it is ...

(Presented at the 6th International Conference on Spirituality and Psychology on March 13-15, 2021. Study shows that reciting Falun Gong mantra helps people cope with COVID-19.) ABSTRACT: A global team of researchers conducted a retrospective study to explore the effectiveness ...